10.加入两勺生粉，用手抓匀后（至少抓两分钟）腌制20分钟；
11.热锅后，锅中先要适当多放点油；
12.油温５成肉左右，在锅里快速滑炒；
13.牛肉一变色就马上拿出，把多余的油过滤后可以用来炒菜；
14.锅里放入蒜蓉和姜片小火煸炒出香味；
15.放入牛肉片；
16.放入两勺蚝油；
17.放入青红椒大火翻炒30妙就可以出锅，不必加盐和鸡精了。
夏日里牛肉的12种开胃吃法
学习英语：生命中的感悟你拥有吗
Don't go for looks；they candeceive. Don't go for wealth；even that fades away. Go for someonewho makes you smile because it takes only a smile to make a darkday seem bright.
别倾心于容貌，因为它具有欺骗性，也别倾心于财富，它也会消散，倾心于那个能带给你笑容的人吧，因为一个笑容能使漫漫长夜如白昼般明亮。
Dream what you want to dream；gowhere you want to go；be what you want to be，because you have onlyone life and one chance to do all the things you want todo.
做你想做的梦吧，去你想去的地方吧，成为你想成为的人吧，因为你只有一次生命，一个机会去做所有那些你想做的事。
Always put yourself in the other'sshoes. If you feel that it hurts you，it probably hurts the persontoo.
要设身处地的为别人着想, 如果一双鞋你穿着夹脚,别人的感觉可能也一样。
无心快语可能引发争执，无情之词可能折损生命，适时温语可能消弭压力，而关爱之声可能治愈心灵。
The happiest of people don'tnecessarily have the best of everything they just make the most ofeverything that comes along their way.
幸福之人并非拥有一切，只是尽力享受生活的赐予。
Love begins with a smile，growswith a kiss，ends with a tear. When you were born，you were cryingand everyone around you was smiling. Live your life so that whenyou die，you're the one smiling and everyone around you iscrying.
爱情以笑开始，以吻转浓，以泪结束。当你哭着降临人世时，身边的每个人都在为此欢笑，好好生活吧，这样你就能含笑离开人世，而身边的每个人都在为此哭泣。
up there listening
Steven Lee Olsen